あゆみ 坂田

Japan 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

240
Place
Total Time
1:53:15
Performance
80.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 75.4% slower than expected
  • • Specific weakness: Wall Balls - 12.9% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+12.1%
vs expected
running
-5.4%
vs expected