Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +9.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:20 | +21.5% | 99th | 5:35 |
| Run 2 | 5:25 | 6:18 | -14.1% | 49th | 5:33 |
| Run 3 | 6:06 | 6:30 | -6.4% | 67th | 5:45 |
| Run 4 | 6:02 | 6:41 | -9.8% | 65th | 5:50 |
| Run 5 | 6:20 | 6:51 | -7.6% | 67th | 5:59 |
| Run 6 | 6:15 | 6:54 | -9.6% | 65th | 5:59 |
| Run 7 | 6:11 | 6:50 | -9.6% | 67th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.4% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:48 | +4.8% | 94th | 5:26 |
| Sled Push | strength | 3:02 | 3:26 | -11.7% | 62th | 2:54 |
| Sled Pull | strength | 8:04 | 8:07 | -0.8% | 81th | 6:42 |
| Burpee Broad Jump | aerobic | 6:11 | 8:07 | -23.9% | 49th | 6:31 |
| Row | aerobic | 6:11 | 6:04 | +1.8% | 87th | 5:40 |
| Farmers Carry | strength | 5:01 | 2:51 | +75.4% | 100th | 2:26 |
| Sandbag Lunges | strength | 5:40 | 6:40 | -15.2% | 62th | 5:27 |
| Wall Balls | strength | 9:43 | 8:36 | +12.9% | 89th | 6:53 |
| Total Running | running | 44:01 | 46:31 | -5.4% | 71th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength