Colin Gilmartin
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
349
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 80.8% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+27.6%
vs expected
running
-5.9%
vs expected