Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
349
Total Time
1:19:15
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -0.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.8% | 26th | 5:54 |
| Run 2 | 4:20 | 4:22 | -1.0% | 22th | 4:53 |
| Run 3 | 4:42 | 4:41 | +0.3% | 26th | 5:17 |
| Run 4 | 4:28 | 4:41 | -4.7% | 15th | 5:17 |
| Run 5 | 4:11 | 4:51 | -13.7% | 5th | 5:32 |
| Run 6 | 4:22 | 4:43 | -7.4% | 11th | 5:22 |
| Run 7 | 4:11 | 4:39 | -10.3% | 8th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 80.8% slower than expected
- → Specific weakness: Sled Pull - 56.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.5% | 40th | 4:35 |
| Sled Push | strength | 2:19 | 2:14 | +3.6% | 32th | 2:39 |
| Sled Pull | strength | 6:59 | 4:27 | +56.7% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 4:30 | +16.8% | 47th | 5:39 |
| Row | aerobic | 4:54 | 4:37 | +6.0% | 52th | 4:56 |
| Farmers Carry | strength | 3:15 | 1:47 | +80.8% | 99th | 2:07 |
| Sandbag Lunges | strength | 4:35 | 4:17 | +6.6% | 35th | 5:14 |
| Wall Balls | strength | 5:40 | 6:16 | -9.6% | 15th | 8:18 |
| Total Running | running | 31:36 | 33:35 | -5.9% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength