Laily Rahim
Malaysia
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
251
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 35.0% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
-19.2%
vs expected
running
+6.1%
vs expected