Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laily Rahim
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 6:29 | +18.0% | 98th | 5:35 |
| Run 2 | 6:57 | 6:28 | +7.4% | 93th | 5:33 |
| Run 3 | 7:15 | 6:40 | +8.6% | 95th | 5:45 |
| Run 4 | 7:16 | 6:52 | +5.6% | 92th | 5:50 |
| Run 5 | 7:14 | 7:02 | +2.8% | 88th | 5:59 |
| Run 6 | 7:13 | 7:06 | +1.5% | 87th | 5:59 |
| Run 7 | 7:03 | 7:02 | +0.2% | 86th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:53 | -0.4% | 85th | 5:26 |
| Sled Push | strength | 2:45 | 3:32 | -22.5% | 43th | 2:54 |
| Sled Pull | strength | 7:05 | 8:26 | -16.1% | 62th | 6:42 |
| Burpee Broad Jump | aerobic | 11:26 | 8:28 | +35.0% | 100th | 6:31 |
| Row | aerobic | 6:06 | 6:09 | -1.1% | 83th | 5:40 |
| Farmers Carry | strength | 2:34 | 2:57 | -13.1% | 67th | 2:26 |
| Sandbag Lunges | strength | 6:19 | 6:56 | -9.1% | 73th | 5:27 |
| Wall Balls | strength | 5:49 | 8:58 | -35.2% | 38th | 6:53 |
| Total Running | running | 50:38 | 47:44 | +6.1% | 91th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength