Lai Lam

Hong Kong 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

252
Place
Total Time
1:56:38
Performance
84.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.9% slower than expected
  • • Specific weakness: Sled Push - 17.0% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+4.4%
vs expected
running
+1.5%
vs expected