Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:30 | -3.6% | 79th | 5:35 |
| Run 2 | 6:32 | 6:29 | +0.7% | 88th | 5:33 |
| Run 3 | 6:49 | 6:41 | +1.8% | 89th | 5:45 |
| Run 4 | 7:15 | 6:53 | +5.1% | 91th | 5:50 |
| Run 5 | 7:33 | 7:03 | +7.0% | 94th | 5:59 |
| Run 6 | 6:59 | 7:08 | -2.1% | 83th | 5:59 |
| Run 7 | 7:12 | 7:03 | +2.0% | 89th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:53 | +1.2% | 91th | 5:26 |
| Sled Push | strength | 4:10 | 3:33 | +17.0% | 97th | 2:54 |
| Sled Pull | strength | 9:25 | 8:28 | +11.2% | 94th | 6:42 |
| Burpee Broad Jump | aerobic | 7:09 | 8:30 | -16.0% | 66th | 6:31 |
| Row | aerobic | 6:25 | 6:10 | +3.9% | 93th | 5:40 |
| Farmers Carry | strength | 3:42 | 2:57 | +24.9% | 100th | 2:26 |
| Sandbag Lunges | strength | 5:02 | 6:58 | -27.8% | 46th | 5:27 |
| Wall Balls | strength | 8:44 | 9:00 | -3.1% | 83th | 6:53 |
| Total Running | running | 48:37 | 47:52 | +1.5% | 88th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength