Maricar Dumlao

Philippines 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

260
Place
Total Time
1:58:33
Performance
87.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.0% below expected on total running time
  • • Specific weakness: Row - 16.3% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
-12.5%
vs expected
running
+6.0%
vs expected