Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
260
Total Time
1:58:33
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:36 | +3.5% | 94th | 5:35 |
| Run 2 | 6:33 | 6:35 | -0.6% | 89th | 5:33 |
| Run 3 | 7:19 | 6:47 | +7.6% | 96th | 5:45 |
| Run 4 | 7:33 | 7:00 | +7.6% | 94th | 5:50 |
| Run 5 | 7:47 | 7:10 | +8.5% | 96th | 5:59 |
| Run 6 | 7:56 | 7:15 | +9.3% | 94th | 5:59 |
| Run 7 | 7:35 | 7:10 | +5.6% | 93th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Row - 16.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:56 | -1.1% | 86th | 5:26 |
| Sled Push | strength | 2:59 | 3:37 | -17.8% | 60th | 2:54 |
| Sled Pull | strength | 7:52 | 8:39 | -9.2% | 78th | 6:42 |
| Burpee Broad Jump | aerobic | 8:59 | 8:43 | +3.0% | 90th | 6:31 |
| Row | aerobic | 7:15 | 6:13 | +16.3% | 100th | 5:40 |
| Farmers Carry | strength | 2:58 | 3:01 | -1.7% | 86th | 2:26 |
| Sandbag Lunges | strength | 6:43 | 7:08 | -6.0% | 81th | 5:27 |
| Wall Balls | strength | 6:40 | 9:14 | -27.9% | 52th | 6:53 |
| Total Running | running | 51:34 | 48:38 | +6.0% | 93th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength