Efrain Velazquez
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
350
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sled Push - 25.2% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+9.5%
vs expected
running
+4.2%
vs expected