Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
350
Total Time
1:19:15
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -0.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:19 | +14.9% | 63th | 5:54 |
| Run 2 | 4:49 | 4:22 | +10.0% | 51th | 4:53 |
| Run 3 | 4:58 | 4:41 | +5.9% | 38th | 5:17 |
| Run 4 | 4:50 | 4:41 | +3.1% | 32th | 5:17 |
| Run 5 | 4:46 | 4:51 | -1.7% | 22th | 5:32 |
| Run 6 | 4:49 | 4:43 | +2.1% | 30th | 5:22 |
| Run 7 | 4:40 | 4:39 | +0.1% | 25th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.4% | 33th | 4:35 |
| Sled Push | strength | 2:48 | 2:14 | +25.2% | 64th | 2:39 |
| Sled Pull | strength | 4:27 | 4:27 | -0.2% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 3:46 | 4:30 | -16.4% | 8th | 5:39 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 15th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.0% | 27th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 4:17 | +7.0% | 36th | 5:14 |
| Wall Balls | strength | 7:10 | 6:16 | +14.3% | 43th | 8:18 |
| Total Running | running | 34:59 | 33:35 | +4.2% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength