Elisabeth Köller

Germany 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

281
Place
Total Time
2:05:48
Performance
94.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 67.3% slower than expected
  • • Specific weakness: Sled Pull - 15.6% slower than expected

Category Performance

aerobic
-11.6%
vs expected
strength
+13.3%
vs expected
running
-4.8%
vs expected