石川 由布幸

Japan 50-54
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

285
Place
Total Time
2:08:47
Performance
96.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 44.8% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+25.2%
vs expected
running
-22.5%
vs expected