Prudence Ma
Hong Kong
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
293
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Farmers Carry - 9.7% slower than expected
- • Specific weakness: Row - 5.1% slower than expected
Category Performance
aerobic
-8.8%
vs expected
strength
-8.1%
vs expected
running
+4.9%
vs expected