Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +9.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:32 | -13.7% | 88th | 5:35 |
| Run 2 | 6:36 | 7:31 | -12.4% | 90th | 5:33 |
| Run 3 | 7:14 | 7:44 | -6.5% | 94th | 5:45 |
| Run 4 | 8:17 | 8:05 | +2.5% | 98th | 5:50 |
| Run 5 | 13:49 | 8:14 | +67.7% | 100th | 5:59 |
| Run 6 | 7:48 | 8:24 | -7.3% | 92th | 5:59 |
| Run 7 | 8:05 | 8:18 | -2.7% | 96th | 5:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:24 | -7.2% | 90th | 5:26 |
| Sled Push | strength | 3:48 | 4:16 | -11.2% | 91th | 2:54 |
| Sled Pull | strength | 8:15 | 10:26 | -20.9% | 84th | 6:42 |
| Burpee Broad Jump | aerobic | 8:07 | 10:42 | -24.2% | 81th | 6:31 |
| Row | aerobic | 7:05 | 6:44 | +5.1% | 100th | 5:40 |
| Farmers Carry | strength | 3:53 | 3:32 | +9.7% | 100th | 2:26 |
| Sandbag Lunges | strength | 7:36 | 8:40 | -12.4% | 92th | 5:27 |
| Wall Balls | strength | 10:43 | 11:22 | -5.8% | 95th | 6:53 |
| Total Running | running | 58:19 | 55:34 | +4.9% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength