るみ子 俵

Japan 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

39
Place
Total Time
1:21:14
Performance
13.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 63.3% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 248.3% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+63.3%
vs expected
running
-1.3%
vs expected