Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+63.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.5% | 25th | 5:35 |
| Run 2 | 4:31 | 4:34 | -1.3% | 10th | 5:33 |
| Run 3 | 4:40 | 4:47 | -2.6% | 8th | 5:45 |
| Run 4 | 4:46 | 4:43 | +0.8% | 13th | 5:50 |
| Run 5 | 4:57 | 4:53 | +1.1% | 14th | 5:59 |
| Run 6 | 4:49 | 4:47 | +0.4% | 12th | 5:59 |
| Run 7 | 4:42 | 4:46 | -1.4% | 8th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 63.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 248.3% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.8% | 7th | 5:26 |
| Sled Pull | strength | 17:01 | 4:53 | +248.3% | 100th | 6:42 |
| Burpee Broad Jump | aerobic | 5:04 | 4:28 | +13.2% | 23th | 6:31 |
| Row | aerobic | 5:17 | 5:08 | +2.8% | 22th | 5:40 |
| Farmers Carry | strength | 2:26 | 1:54 | +27.9% | 58th | 2:26 |
| Sandbag Lunges | strength | 3:08 | 3:52 | -19.2% | 1th | 5:27 |
| Wall Balls | strength | 4:31 | 4:41 | -3.8% | 5th | 6:53 |
| Total Running | running | 33:22 | 33:48 | -1.3% | 10th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength