Cass Salandanan

Philippines 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

40
Place
Total Time
1:21:32
Performance
13.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Push - 27.9% slower than expected

Category Performance

aerobic
-6.5%
vs expected
strength
+6.2%
vs expected
running
+3.5%
vs expected