Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:21:32
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:39 | +12.5% | 38th | 5:35 |
| Run 2 | 4:49 | 4:35 | +4.8% | 20th | 5:33 |
| Run 3 | 4:53 | 4:48 | +1.5% | 17th | 5:45 |
| Run 4 | 4:56 | 4:44 | +3.9% | 19th | 5:50 |
| Run 5 | 4:54 | 4:54 | -0.3% | 11th | 5:59 |
| Run 6 | 5:16 | 4:48 | +9.4% | 29th | 5:59 |
| Run 7 | 5:03 | 4:47 | +5.5% | 23th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.4% | 18th | 5:26 |
| Sled Push | strength | 2:53 | 2:15 | +27.9% | 54th | 2:54 |
| Sled Pull | strength | 5:31 | 4:54 | +12.2% | 24th | 6:42 |
| Burpee Broad Jump | aerobic | 3:45 | 4:30 | -16.8% | 3th | 6:31 |
| Row | aerobic | 4:56 | 5:08 | -4.2% | 4th | 5:40 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.2% | 20th | 2:26 |
| Sandbag Lunges | strength | 3:34 | 3:54 | -8.6% | 5th | 5:27 |
| Wall Balls | strength | 4:22 | 4:43 | -7.7% | 3th | 6:53 |
| Total Running | running | 35:06 | 33:55 | +3.5% | 18th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength