Raushan Zhumaniyazova

Kazakhstan 30-34

1

Total Races

Race History

Yokohama 2025 - S8

hyrox_women

46

Place

Total Time

1:22:51

Performance

15.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 23.0% slower than expected
• Specific weakness: Farmers Carry - 17.0% slower than expected

Category Performance

aerobic

+1.0%

vs expected

strength

+12.7%

vs expected

running

+2.4%

vs expected