Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
46
Total Time
1:22:51
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:44 | +3.5% | 23th | 5:35 |
| Run 2 | 4:54 | 4:39 | +5.0% | 25th | 5:33 |
| Run 3 | 5:07 | 4:52 | +4.9% | 26th | 5:45 |
| Run 4 | 5:07 | 4:49 | +6.0% | 28th | 5:50 |
| Run 5 | 5:09 | 4:59 | +3.1% | 22th | 5:59 |
| Run 6 | 5:06 | 4:54 | +4.0% | 23th | 5:59 |
| Run 7 | 5:00 | 4:52 | +2.6% | 20th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.7% | 28th | 5:26 |
| Sled Push | strength | 2:50 | 2:18 | +23.0% | 49th | 2:54 |
| Sled Pull | strength | 5:51 | 5:02 | +15.9% | 34th | 6:42 |
| Burpee Broad Jump | aerobic | 4:43 | 4:39 | +1.2% | 15th | 6:31 |
| Row | aerobic | 5:08 | 5:11 | -1.0% | 12th | 5:40 |
| Farmers Carry | strength | 2:17 | 1:57 | +17.0% | 45th | 2:26 |
| Sandbag Lunges | strength | 4:40 | 4:01 | +16.1% | 34th | 5:27 |
| Wall Balls | strength | 4:29 | 4:53 | -8.4% | 4th | 6:53 |
| Total Running | running | 35:17 | 34:27 | +2.4% | 22th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength