Brenda Wong

Hong Kong 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

47
Place
Total Time
1:23:03
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time

Category Performance

aerobic
+10.0%
vs expected
strength
+8.8%
vs expected
running
+3.4%
vs expected