Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.6% | 24th | 5:35 |
| Run 2 | 4:47 | 4:40 | +2.3% | 18th | 5:33 |
| Run 3 | 5:12 | 4:53 | +6.3% | 30th | 5:45 |
| Run 4 | 5:03 | 4:50 | +4.3% | 26th | 5:50 |
| Run 5 | 5:24 | 5:00 | +7.8% | 32th | 5:59 |
| Run 6 | 5:17 | 4:54 | +7.5% | 29th | 5:59 |
| Run 7 | 5:04 | 4:53 | +3.7% | 24th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.2% | 15th | 5:26 |
| Sled Push | strength | 3:16 | 2:18 | +41.3% | 76th | 2:54 |
| Sled Pull | strength | 4:56 | 5:04 | -2.7% | 11th | 6:42 |
| Burpee Broad Jump | aerobic | 5:57 | 4:40 | +27.1% | 43th | 6:31 |
| Row | aerobic | 5:20 | 5:11 | +2.7% | 27th | 5:40 |
| Farmers Carry | strength | 2:20 | 1:57 | +19.2% | 50th | 2:26 |
| Sandbag Lunges | strength | 3:47 | 4:02 | -6.3% | 9th | 5:27 |
| Wall Balls | strength | 4:33 | 4:55 | -7.5% | 6th | 6:53 |
| Total Running | running | 35:42 | 34:31 | +3.4% | 23th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength