Joy Barger
United States
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.5% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+8.0%
vs expected
running
+2.2%
vs expected