Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
48
Total Time
1:23:09
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:45 | +5.6% | 28th | 5:35 |
| Run 2 | 4:55 | 4:40 | +5.0% | 26th | 5:33 |
| Run 3 | 5:07 | 4:53 | +4.5% | 26th | 5:45 |
| Run 4 | 5:01 | 4:50 | +3.5% | 25th | 5:50 |
| Run 5 | 5:12 | 5:00 | +3.7% | 23th | 5:59 |
| Run 6 | 5:02 | 4:55 | +2.3% | 21th | 5:59 |
| Run 7 | 5:02 | 4:53 | +2.9% | 22th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.5% | 6th | 5:26 |
| Sled Push | strength | 2:13 | 2:18 | -4.2% | 11th | 2:54 |
| Sled Pull | strength | 5:08 | 5:04 | +1.1% | 15th | 6:42 |
| Burpee Broad Jump | aerobic | 5:16 | 4:41 | +12.2% | 26th | 6:31 |
| Row | aerobic | 5:06 | 5:11 | -1.8% | 9th | 5:40 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.3% | 6th | 2:26 |
| Sandbag Lunges | strength | 4:33 | 4:02 | +12.5% | 30th | 5:27 |
| Wall Balls | strength | 6:48 | 4:55 | +37.9% | 54th | 6:53 |
| Total Running | running | 35:20 | 34:34 | +2.2% | 22th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength