Sandra Golke
Germany
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
49
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+0.7%
vs expected
running
+3.9%
vs expected