Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:45 | +2.4% | 21th | 5:35 |
| Run 2 | 4:57 | 4:40 | +5.7% | 28th | 5:33 |
| Run 3 | 5:12 | 4:53 | +6.2% | 30th | 5:45 |
| Run 4 | 5:09 | 4:50 | +6.2% | 29th | 5:50 |
| Run 5 | 5:21 | 5:00 | +6.7% | 31th | 5:59 |
| Run 6 | 5:20 | 4:55 | +8.3% | 32th | 5:59 |
| Run 7 | 5:06 | 4:53 | +4.2% | 26th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 22th | 5:26 |
| Sled Push | strength | 2:34 | 2:18 | +10.8% | 32th | 2:54 |
| Sled Pull | strength | 4:20 | 5:04 | -14.8% | 5th | 6:42 |
| Burpee Broad Jump | aerobic | 5:35 | 4:41 | +18.9% | 35th | 6:31 |
| Row | aerobic | 5:16 | 5:11 | +1.4% | 20th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.0% | 9th | 2:26 |
| Sandbag Lunges | strength | 4:03 | 4:02 | +0.0% | 15th | 5:27 |
| Wall Balls | strength | 5:29 | 4:56 | +11.1% | 27th | 6:53 |
| Total Running | running | 35:57 | 34:35 | +3.9% | 24th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength