恵津子 吉野

Japan 50-54
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

54
Place
Total Time
1:23:56
Performance
18.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Row)
  • • Specific weakness: Sandbag Lunges - 23.6% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+8.0%
vs expected
running
-3.3%
vs expected