Henrietta Au

Hong Kong 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

64
Place
Total Time
1:24:44
Performance
21.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 55.9% slower than expected

Category Performance

aerobic
+17.7%
vs expected
strength
+4.8%
vs expected
running
+1.1%
vs expected