Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:50 | -2.8% | 13th | 5:35 |
| Run 2 | 4:55 | 4:46 | +3.1% | 26th | 5:33 |
| Run 3 | 5:18 | 4:58 | +6.4% | 33th | 5:45 |
| Run 4 | 5:10 | 4:56 | +4.5% | 30th | 5:50 |
| Run 5 | 5:13 | 5:06 | +2.1% | 24th | 5:59 |
| Run 6 | 5:07 | 5:01 | +1.8% | 24th | 5:59 |
| Run 7 | 5:10 | 4:59 | +3.5% | 28th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.3% | 13th | 5:26 |
| Sled Push | strength | 2:04 | 2:22 | -12.9% | 5th | 2:54 |
| Sled Pull | strength | 5:12 | 5:14 | -0.8% | 16th | 6:42 |
| Burpee Broad Jump | aerobic | 7:36 | 4:52 | +55.9% | 74th | 6:31 |
| Row | aerobic | 5:10 | 5:14 | -1.4% | 15th | 5:40 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.3% | 38th | 2:26 |
| Sandbag Lunges | strength | 4:52 | 4:11 | +16.3% | 41th | 5:27 |
| Wall Balls | strength | 5:39 | 5:07 | +10.3% | 31th | 6:53 |
| Total Running | running | 35:35 | 35:12 | +1.1% | 23th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength