Alana Moody
New Zealand
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
74
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+1.8%
vs expected
running
+5.5%
vs expected