Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:56 | +9.8% | 48th | 5:35 |
| Run 2 | 4:55 | 4:52 | +1.0% | 26th | 5:33 |
| Run 3 | 5:14 | 5:05 | +2.9% | 31th | 5:45 |
| Run 4 | 5:16 | 5:03 | +4.0% | 31th | 5:50 |
| Run 5 | 5:48 | 5:13 | +11.0% | 47th | 5:59 |
| Run 6 | 5:38 | 5:09 | +9.3% | 41th | 5:59 |
| Run 7 | 5:40 | 5:07 | +10.7% | 43th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:06 | -3.3% | 11th | 5:26 |
| Sled Push | strength | 2:49 | 2:26 | +15.2% | 48th | 2:54 |
| Sled Pull | strength | 5:09 | 5:26 | -5.2% | 16th | 6:42 |
| Burpee Broad Jump | aerobic | 6:16 | 5:05 | +23.1% | 50th | 6:31 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 27th | 5:40 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.6% | 11th | 2:26 |
| Sandbag Lunges | strength | 4:33 | 4:21 | +4.6% | 30th | 5:27 |
| Wall Balls | strength | 5:22 | 5:21 | +0.2% | 26th | 6:53 |
| Total Running | running | 37:56 | 35:57 | +5.5% | 36th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength