Miena Koike

Japan 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

7
Place
Total Time
1:13:55
Performance
2.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 32.8% slower than expected

Category Performance

aerobic
+11.7%
vs expected
strength
+19.5%
vs expected
running
-0.1%
vs expected