Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:15 | +1.2% | 2th | 5:35 |
| Run 2 | 4:10 | 4:11 | -0.4% | 1th | 5:33 |
| Run 3 | 4:29 | 4:23 | +1.9% | 4th | 5:45 |
| Run 4 | 4:27 | 4:16 | +3.9% | 3th | 5:50 |
| Run 5 | 4:32 | 4:26 | +1.9% | 2th | 5:59 |
| Run 6 | 4:25 | 4:18 | +2.4% | 2th | 5:59 |
| Run 7 | 4:30 | 4:17 | +4.8% | 3th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:45 | +10.2% | 38th | 5:26 |
| Sled Push | strength | 2:01 | 1:58 | +2.3% | 4th | 2:54 |
| Sled Pull | strength | 5:13 | 4:08 | +25.9% | 16th | 6:42 |
| Burpee Broad Jump | aerobic | 4:22 | 3:38 | +19.9% | 10th | 6:31 |
| Row | aerobic | 5:10 | 4:55 | +4.9% | 15th | 5:40 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.7% | 24th | 2:26 |
| Sandbag Lunges | strength | 3:39 | 3:14 | +12.7% | 7th | 5:27 |
| Wall Balls | strength | 5:03 | 3:48 | +32.8% | 16th | 6:53 |
| Total Running | running | 30:52 | 30:54 | -0.1% | 1th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength