Jamie Pulis

Australia 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

85
Place
Total Time
1:28:34
Performance
28.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 19.1% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+6.7%
vs expected
running
+4.0%
vs expected