Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.6% | 42th | 5:35 |
| Run 2 | 5:01 | 4:58 | +0.9% | 31th | 5:33 |
| Run 3 | 5:35 | 5:11 | +7.6% | 44th | 5:45 |
| Run 4 | 5:33 | 5:10 | +7.2% | 41th | 5:50 |
| Run 5 | 5:54 | 5:20 | +10.4% | 53th | 5:59 |
| Run 6 | 5:13 | 5:16 | -1.2% | 27th | 5:59 |
| Run 7 | 5:36 | 5:14 | +6.8% | 41th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.3% | 18th | 5:26 |
| Sled Push | strength | 2:53 | 2:30 | +14.6% | 54th | 2:54 |
| Sled Pull | strength | 5:25 | 5:37 | -3.8% | 21th | 6:42 |
| Burpee Broad Jump | aerobic | 5:41 | 5:18 | +7.0% | 37th | 6:31 |
| Row | aerobic | 5:29 | 5:21 | +2.4% | 38th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:07 | +13.9% | 57th | 2:26 |
| Sandbag Lunges | strength | 5:23 | 4:31 | +19.1% | 55th | 5:27 |
| Wall Balls | strength | 5:01 | 5:35 | -10.3% | 15th | 6:53 |
| Total Running | running | 38:11 | 36:43 | +4.0% | 37th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength