Tsz Ng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.1% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+17.1%
vs expected
running
-0.7%
vs expected