Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +36.3%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:44 | +4.5% | 48th | 3:30 |
| Run 2 | 4:06 | 4:37 | -11.2% | 10th | 4:59 |
| Run 3 | 5:23 | 4:41 | +14.8% | 61th | 5:09 |
| Run 4 | 5:10 | 4:32 | +13.8% | 74th | 4:52 |
| Run 5 | 4:24 | 4:44 | -7.1% | 18th | 5:19 |
| Run 6 | 5:17 | 5:03 | +4.3% | 32th | 5:53 |
| Run 7 | 5:44 | 4:59 | +14.7% | 58th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.8% | 30th | 4:59 |
| Sled Push | strength | 3:43 | 2:57 | +25.4% | 62th | 3:31 |
| Sled Pull | strength | 4:48 | 4:40 | +2.5% | 36th | 5:32 |
| Burpee Broad Jump | aerobic | 5:02 | 4:31 | +11.2% | 45th | 5:25 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 50th | 4:58 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.5% | 45th | 2:25 |
| Sandbag Lunges | strength | 6:04 | 4:58 | +21.8% | 57th | 6:00 |
| Wall Balls | strength | 6:58 | 5:23 | +29.1% | 61th | 6:33 |
| Total Running | running | 32:56 | 33:10 | -0.7% | 24th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength