Shane Lonigro

United States 30-34

1

Total Races

Race History

Boston 2025 - S8

hyrox_men

361

Place

Total Time

1:19:29

Performance

25.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 30.0% slower than expected
• Specific weakness: Wall Balls - 14.9% slower than expected

Category Performance

aerobic

-5.2%

vs expected

strength

+14.2%

vs expected

running

-4.5%

vs expected