Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
361
Total Time
1:19:29
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:20 | -7.5% | 10th | 5:54 |
| Run 2 | 4:20 | 4:23 | -1.2% | 22th | 4:53 |
| Run 3 | 4:33 | 4:42 | -3.2% | 18th | 5:17 |
| Run 4 | 4:26 | 4:41 | -5.7% | 14th | 5:17 |
| Run 5 | 4:40 | 4:51 | -4.1% | 17th | 5:32 |
| Run 6 | 4:41 | 4:43 | -1.0% | 24th | 5:22 |
| Run 7 | 4:33 | 4:40 | -2.7% | 20th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:21 | -10.2% | 1th | 4:35 |
| Sled Push | strength | 2:23 | 2:14 | +6.2% | 37th | 2:39 |
| Sled Pull | strength | 5:49 | 4:28 | +30.0% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 4:16 | 4:31 | -5.8% | 19th | 5:39 |
| Row | aerobic | 4:39 | 4:37 | +0.5% | 29th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.6% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.5% | 36th | 5:14 |
| Wall Balls | strength | 7:15 | 6:18 | +14.9% | 44th | 8:18 |
| Total Running | running | 32:09 | 33:40 | -4.5% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength