Lai Ng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
12
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- • Specific weakness: Sled Push - 11.8% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
-3.3%
vs expected
running
+1.6%
vs expected