Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +36.3%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:52 | +0.9% | 52th | 3:30 |
| Run 2 | 4:45 | 4:40 | +1.5% | 36th | 4:59 |
| Run 3 | 4:32 | 4:45 | -4.9% | 26th | 5:09 |
| Run 4 | 4:55 | 4:35 | +7.0% | 59th | 4:52 |
| Run 5 | 5:34 | 4:49 | +15.2% | 64th | 5:19 |
| Run 6 | 5:43 | 5:12 | +9.8% | 57th | 5:53 |
| Run 7 | 5:47 | 5:05 | +13.6% | 66th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.3% | 22th | 4:59 |
| Sled Push | strength | 3:25 | 3:03 | +11.8% | 46th | 3:31 |
| Sled Pull | strength | 4:32 | 4:49 | -6.1% | 28th | 5:32 |
| Burpee Broad Jump | aerobic | 6:25 | 4:40 | +37.2% | 76th | 5:25 |
| Row | aerobic | 4:24 | 4:41 | -6.4% | 19th | 4:58 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.7% | 14th | 2:25 |
| Sandbag Lunges | strength | 5:41 | 5:09 | +10.3% | 50th | 6:00 |
| Wall Balls | strength | 4:49 | 5:35 | -13.9% | 21th | 6:33 |
| Total Running | running | 34:10 | 33:38 | +1.6% | 32th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength