Ting Dong

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_men

14
Place
Total Time
1:29:56
Performance
33.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 27.9% slower than expected
  • • Specific weakness: Sled Push - 25.6% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+21.3%
vs expected
running
+1.9%
vs expected