Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +36.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:55 | -9.3% | 31th | 3:30 |
| Run 2 | 5:16 | 4:42 | +12.0% | 77th | 4:59 |
| Run 3 | 5:24 | 4:47 | +12.6% | 63th | 5:09 |
| Run 4 | 4:34 | 4:37 | -1.1% | 28th | 4:52 |
| Run 5 | 7:06 | 4:52 | +45.8% | 92th | 5:19 |
| Run 6 | 4:18 | 5:15 | -18.2% | 12th | 5:53 |
| Run 7 | 5:10 | 5:07 | +0.8% | 39th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:49 | -10.6% | 8th | 4:59 |
| Sled Push | strength | 3:53 | 3:05 | +25.6% | 73th | 3:31 |
| Sled Pull | strength | 6:03 | 4:53 | +23.9% | 72th | 5:32 |
| Burpee Broad Jump | aerobic | 4:42 | 4:44 | -0.8% | 40th | 5:25 |
| Row | aerobic | 5:27 | 4:43 | +15.4% | 79th | 4:58 |
| Farmers Carry | strength | 2:44 | 2:08 | +27.9% | 71th | 2:25 |
| Sandbag Lunges | strength | 5:38 | 5:13 | +8.0% | 48th | 6:00 |
| Wall Balls | strength | 6:52 | 5:39 | +21.2% | 55th | 6:33 |
| Total Running | running | 34:27 | 33:49 | +1.9% | 37th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength