Ka Ding
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.1% slower than expected
- • Specific weakness: Sled Push - 18.5% slower than expected
Category Performance
aerobic
-10.3%
vs expected
strength
+9.8%
vs expected
running
+1.1%
vs expected