Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +36.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 3:04 | +63.3% | 79th | 3:30 |
| Run 2 | 4:40 | 4:46 | -2.4% | 28th | 4:59 |
| Run 3 | 5:14 | 4:53 | +7.0% | 53th | 5:09 |
| Run 4 | 4:47 | 4:41 | +2.0% | 44th | 4:52 |
| Run 5 | 4:02 | 4:59 | -19.2% | 10th | 5:19 |
| Run 6 | 4:44 | 5:25 | -12.8% | 22th | 5:53 |
| Run 7 | 6:18 | 5:14 | +20.2% | 82th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.6% | 45th | 4:59 |
| Sled Push | strength | 3:48 | 3:12 | +18.5% | 68th | 3:31 |
| Sled Pull | strength | 4:39 | 5:03 | -8.2% | 31th | 5:32 |
| Burpee Broad Jump | aerobic | 3:45 | 4:55 | -23.8% | 12th | 5:25 |
| Row | aerobic | 4:22 | 4:47 | -8.8% | 17th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:12 | +14.4% | 67th | 2:25 |
| Sandbag Lunges | strength | 7:20 | 5:25 | +35.1% | 82th | 6:00 |
| Wall Balls | strength | 5:15 | 5:54 | -11.1% | 29th | 6:33 |
| Total Running | running | 34:47 | 34:23 | +1.1% | 41th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength