Cheuk Ho

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_men

17
Place
Total Time
1:33:24
Performance
40.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 14.8% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-5.8%
vs expected
running
+4.6%
vs expected