Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.0%
Race avg drop: +36.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:13 | -17.4% | 33th | 3:30 |
| Run 2 | 5:19 | 4:50 | +9.6% | 79th | 4:59 |
| Run 3 | 5:57 | 4:58 | +19.5% | 87th | 5:09 |
| Run 4 | 4:36 | 4:45 | -3.2% | 31th | 4:52 |
| Run 5 | 5:09 | 5:06 | +1.0% | 56th | 5:19 |
| Run 6 | 7:53 | 5:34 | +41.2% | 90th | 5:53 |
| Run 7 | 4:58 | 5:20 | -7.1% | 34th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.3% | 38th | 4:59 |
| Sled Push | strength | 1:56 | 3:18 | -41.6% | 3th | 3:31 |
| Sled Pull | strength | 6:00 | 5:13 | +14.8% | 67th | 5:32 |
| Burpee Broad Jump | aerobic | 5:24 | 5:05 | +6.1% | 55th | 5:25 |
| Row | aerobic | 5:12 | 4:51 | +7.2% | 62th | 4:58 |
| Farmers Carry | strength | 2:01 | 2:17 | -11.7% | 26th | 2:25 |
| Sandbag Lunges | strength | 6:21 | 5:37 | +13.0% | 65th | 6:00 |
| Wall Balls | strength | 5:54 | 6:07 | -3.6% | 39th | 6:33 |
| Total Running | running | 36:32 | 34:54 | +4.6% | 63th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength