Asher Spiers

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_men

18
Place
Total Time
1:33:36
Performance
42.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.0% below expected on total running time
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 18.0% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
-13.7%
vs expected
running
+18.0%
vs expected